Do your best at whatever you do. Maintain a cooperative attitude toward your customers and bosses. Think twice before acting in anger.

Thank those who help, even if they're just doing their jobs.

Keep in mind the Serenity Prayer.

Avoid trolls online and in real life, Hang out with positive people.

Get some time in Nature.

This applies to all of us, not only men.

As a society, we have chosen to hit bottom. It will be a rough ride, so let's hold each other tight and keep on the high road as much as we can manage it.